Wear comfortable clothes and shoes, wear safe boots or sports shoes with good traction (no crocs, slippers without strong soles, flip flops) hat or cap, coat, gloves, beret for cold weather, sunscreen, identity document, loose money in low denominations, passport, camera.
They can bring their supplements, snacks, hydrating drinks.
3 nights of lodging with breakfast and Wi-Fi
Complete meal plan
Ascent tour to Volcan Barú in 4x4 with camping equipment and guide